My name is Kristina Virro and my mission is to see the whole you.


As a therapist and holistic nutritionist, I look at how the different parts of your life shape who you are, from your innermost beliefs about yourself to your eating and exercise habits.


I prioritize being transparent, non-judgmental, and supportive, while also challenging some of the seemingly automatic beliefs and thoughts you may have that prevent you from meeting your goals. I also pride myself on being open-minded and anti-oppressive in my work. 


Models of therapy I am trained in and inspired by include: Cognitive Behavioural Therapy, Solution Focused Therapy, Narrative Therapy, Emotionally Focused Therapy, and Trauma-Informed Care. 





Individual, Couples, and Family Therapist
University of Guelph, Master of Science
Registered Holistic Nutritionist 
Canadian School of Natural Nutrition
Master's of Journalism 
University of Western Ontario
Certificate in
Trauma-Informed Care 
University of Buffalo, School of Social Work


Tel: (647) 300 - 9465

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Mon - Fri: 9am - 9pm 

© 2018 Fresh Insight Therapy Services Ltd.