coping with covid

Thank you so much for attending my talk on how to support yourself and your co-workers during COVID! I am so passionate about all things related to mental health, nutrition, and wellness and love any opportunity to share this passion with others!


I've created a worksheet that discusses some of the common contributors to work burnout, while providing strategies that can support your wellbeing and quality of life.

Fill out the form below to access your free resource!

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