
🔸 Individual, Couples, Family & Group Therapy, EMDR
🔸 Nutritional Counselling
🔸 Markham, Woodbridge, Online
Fresh Insight
Using Nutrition to improve energy
Thank you so much for attending my online talk this morning! I am so passionate about all things related to mental health and nutrition and love any opportunity to share this passion with others!
I've created a sample one-day menu that helps put what we discussed into practice. Please feel free to also check out my blog for posts about nutrition, mental health, and more.