Individual Psychotherapy

This time is all about you. It is of the utmost importance to me that I create a space that feels safe, non-judgmental, and compassionate. I place great value on working collaboratively with you to ensure that therapy is addressing your individual needs at a pace with which you're comfortable. Together, our work will help you gain a deeper awareness of what's troubling you while finding ways to establish emotional well-being.

 

Some of the areas I work with include: 

 

  • Anxiety

  • Depression 

  • Self-esteem and confidence 

  • Stress management

  • Work-related issues

  • Perfectionism

  • Trauma 

  • Infertility

  • Post-Traumatic Stress Disorder (PTSD)

  • Abuse

  • Binge eating and eating disorders 

  • Grief

 

I do not work with substance abuse issues or sex addictions.

Goals

Increased self-awareness

Enhanced coping skills & strategies

Improved problem-solving

Improved resilience

Boundary-setting

kristina@fresh-insight.ca

Tel: (647) 300 - 9465

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Mon - Fri: 9am - 9pm 

© 2018 Fresh Insight Therapy Services Inc.