Fresh Insight

Jeffrey works from an evidence-based approach that helps individuals and couples work through barriers, gain insight, and enact positive change in their lives. He has experience helping people navigate topics like grief, family crisis, relationship issues, infertility, anxiety, depression, stress and/or academic concerns, and life transitions. 

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Sessions with Jeffrey are comfortable, informal, and high on support, honesty, and understanding. He values focusing on the strengths of the individual and/or couple and finding new approaches to old challenges. Additionally, he has experience supporting people from all walks of life and has refined his ability to collaboratively create an individualized approach for each person. 

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Jeffrey combines his experience as a clinician and researcher into his work and incorporates techniques from Cognitive Behavioural Therapy (CBT) and Solution-Focused Therapy (SFT) into his work.