Nutrition Counselling

If you're feeling overwhelmed by the world of health and nutrition and helpless on how to make a lasting change, I'm here for you. My aim is to educate, motivate, and empower you by teaching you about nutrition in a way that's simple and practical. Through a review of your health history, goals, and lifestyle habits, we'll implement realistic changes to help you feel like your healthiest self yet. We will also address some of the emotional ties you may have to eating and how those might be preventing you from meeting your goals.therapist

 

Some of the areas I address through nutrition include:

 

 

  • Mental health issues like anxiety and depression

  • Digestive issues

  • Headaches

  • Fatigue and energy levels

  • Inflammation

  • Vitamin and mineral deficiencies 

  • Emotional eating

 

Goals

Improved relationship with food

Enhanced knowledge of nutrition

Enhanced mindfulness around food

Increased motivation

Increased self-awareness

kristina@fresh-insight.ca

Tel: (647) 300 - 9465

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Mon - Fri: 9am - 9pm 

© 2018 Fresh Insight Therapy Services Inc.