About Me

I believe that we all possess an inherent resilience that, when accessed, allows us to become our most authentic, fearless selves. My years of experience as a yoga instructor and vocalist have given me the gift of helping people utilize both cognitive and bodily processes to create lasting change.

 

Part of my approach involves helping people gain a deepened awareness about their defence mechanisms while also providing them with strategies to act in ways that are more aligned with their values, goals, and dreams. 

I have had the opportunity to train with some of the most renowned and experienced clinicians in the field of trauma, including the best-selling author of The Body Keeps the Score, Bessel Van der Kolk. My passion for learning allows me to bring the most recent, evidence-based strategies to each and every session to ensure that the individuals and couples with whom I work are receiving the highest quality of care.

 

I integrate elements from multiple therapeutic modalities, including: Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Somatic Processing. 
 

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Rachel Sunda

She/Her

rachel@fresh-insight.ca | (647) 689 - 5957, ext. 5

 I am a Registered Psychotherapist (Qualifying) who specializes in working with couples and individuals around grief, trauma, self esteem, anxiety, depression, addictions, and stress management. Individuals with whom I've worked would reflect that I have a warm presence and a strong ability to locate the root of their concerns to support enhanced awareness and life-changing learning.

credentials

Yoga Instructor, Author, Vocalist

 
Master's Degree in Clinical Counselling ​
 
Tyndale University
Certificate in
Mindfulness Meditation CBT and Neurolinguistic Processing (NLP)