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Services & Fees

Image by Priscilla Du Preez

Individual Psychotherapy

Work one-on-one with an experienced, licensed therapist to help you gain awareness about your behaviours, relationships, and feelings and learn strategies to help you cope.

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50-minute sessions - $175 + HST

80-minute sessions - $240 + HST

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Young Family

Family Therapy

Making time to connect as a family can be tough. Therapy not only provides a space for everyone to check in with one another, but also to discuss how can each person can contribute to creating an environment that's happy and healthy for all members. 

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50-minute sessions: $175 + HST 

80-minute sessions: $240 + HST

Holding Hands

Couples/Relationship Therapy

Many of us weren't taught how to "do" relationships in a healthy way. In a safe, non-judgmental space, you and your partner(s) can learn communication techniques that can enhance trust, emotional intimacy, and more.

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50-minute sessions - $175 + HST

80-minute sessions - $240 + HST

Food Blogger

Nutritional Counselling

Work one-on-one with a Registered Holistic Nutritionist to determine the root cause of various health symptoms and what can be done to create sustainable, lasting change. 

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Paying with a Phone

Payment

Payment can be made via credit card only. You will be e-mailed a receipt within 72 hours of payment. 

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Your appointment time is reserved just for you and prevents others from booking that time. As such, appointments that are cancelled within less than 24 hours, or failing to attend the session without notice, will lead to a charge of the full session fee.

Insurance Coverage

Please click here for detailed information about insurance coverage.

Public speaking

I have experience speaking at schools, conferences, corporations, and businesses to help students, employees, and/or staff learn strategies and tools to support their mental and physical wellness. Rates vary; please email kristina@fresh-insight.ca to learn more.

Political Conference
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