Fresh Insight
Individual, Couples & Family Therapy, EMDR
Nutritional Counselling
Markham, Woodbridge, Online
Services & Fees
Individual Psychotherapy
Work one-on-one with an experienced, licensed therapist to help you gain awareness about your behaviours, relationships, and feelings and learn strategies to help you cope.
50-minute sessions - $150
80-minute sessions - $225
Family Therapy
Making time to connect as a family can be tough. Therapy not only provides a space for everyone to check in with one another, but also to discuss how can each person can contribute to creating an environment that's happy and healthy for all members.
50-minute sessions: $150
80-minute sessions: $225
Couples/Relationship Therapy
Many of us weren't taught how to "do" relationships in a healthy way. In a safe, non-judgmental space, you and your partner(s) can learn communication techniques that can enhance trust, emotional intimacy, and more.
50-minute sessions - $150
80-minute sessions - $225
Nutritional Counselling
Work one-on-one with a Registered Holistic Nutritionist to determine the root cause of various health symptoms and what can be done to create sustainable, lasting change.
50-minute sessions: $200
Insurance Coverage
Please click here for detailed information about insurance coverage.
Payment
Payment can be made at the end of each session via e-transfer (to kristina@fresh-insight.ca), cash, cheque, or credit card. You will be e-mailed a receipt within 24 hours of payment.
Your appointment time is reserved just for you and prevents others from booking that time. As such, appointments that are cancelled within less than 24 hours, or failing to attend the session without notice, will lead to a charge $50 + HST for the first "offence." You will be charged the full session fee for any late cancellations or no-shows thereafter.
Public speaking
I have experience speaking at schools, conferences, corporations, and businesses to help students, employees, and/or staff learn strategies and tools to support their mental and physical wellness. Rates vary; please email kristina@fresh-insight.ca to learn more.
