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Our Mission

My name is Kristina Virro and I'm the founder of Fresh Insight. My mission is to inspire hope, catalyze change, and foster a sense of personal empowerment. 

 

Simply put, I'm passionate about helping people live their best lives. I know that no one plans on being in therapy forever, so I focus on helping you reconnect with your own strengths and resources, while also educating you about different evidence-based strategies and tools that can support your health and wellbeing. 

 

I also know you've probably been through a lot in your life already and that you've developed some amazing skills to help you cope thus far. As a result, I value creating a collaborative space where we come up with a plan together to help you live an authentic, healthy, happy life.

Kristina Virro

Authenticity

I strive to create a space where you can explore what authenticity means to you as an individual as sometimes what we truly need is to reconnect with our self.

Transparency

We can only live authentically when we are open and honest—with others and ourselves. I see my job as asking some tough questions, making the "unseen" seen, and being transparent about what could or couldn't be helping you reach your goals.

Inclusivity

I welcome individuals of various genders, sexual orientations, races, ethnicities, and abilities into my practice. Through taking an anti-oppressive approach, I recognize that present-day marginalization occurs and work to mitigate its effects and equalize power imbalances around me.

Empowerment

When we gain self-awareness about why we do the things we do and have practical tools to help us out, we feel empowered to make healthier choices. I deeply value educating people and teaching them new skills to help them thrive in the world

kristina@fresh-insight.ca

Tel: (647) 689 - 5957

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Drop us a line!

Mon - Fri: 9am - 9pm

In-person and online sessions available

Book online here

© 2018 Fresh Insight Therapy Services Ltd.