Wellness At Work Series
Self-Care While Working From Home
Thank you so much for attending my seminar today!! I'd love if you could take 2 - 5 minutes to provide your feedback by following this link.
The following resources can be downloaded below as one PDF file:
SMART Goals: a formula that helps you articulate reasonable goals that you're much more likely to achieve!
Maslach Burnout Inventory/Assessment: an assessment to help you see if you are likely to experience burnout (or learn that you already are burnt out!)
Burnout Prevention Assessment Inventory: a questionnaire to help you identify if your habits are likely to deter or encourage burnout
Time Tracking: a tool to help you identify how you're actually spending your time and making the appropriate changes