Wellness At Work Series

Self-Care While Working From Home

Thank you so much for attending my seminar today!! I'd love if you could take 2 - 5 minutes to provide your feedback by following this link

The following resources can be downloaded below as one PDF file: 

  • SMART Goals: a formula that helps you articulate reasonable goals that you're much more likely to achieve!

  • Maslach Burnout Inventory/Assessment: an assessment to help you see if you are likely to experience burnout (or learn that you already are burnt out!) 

  • Burnout Prevention Assessment Inventory: a questionnaire to help you identify if your habits are likely to deter or encourage burnout

  • Time Tracking: a tool to help you identify how you're actually spending your time and making the appropriate changes

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