Thank you so much for attending my seminar today!! I'd love if you could take 2 - 5 minutes to provide your feedback by following this link. 

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The following resources can be downloaded below as one PDF file: 

• Zoom Exhaustion & Fatigue Scale: an assessment tool to help you determine if you're experiencing fatigue in relation to video conferencing 

• Creating a Moment of Physical Relaxation: a guided exercise that helps your body feel more relaxed in 5 minutes or less! 

• Your Emotional Fuel Tank: a resource to help you assess your mood and energy levels and see how you can experience improvements in both domains 

• Grounding techniques: helpful techniques to use during moments of overwhelm or stress