Wellness At Work Series

Coping with Zoom Fatigue

Thank you so much for attending my seminar today!! I'd love if you could take 2 - 5 minutes to provide your feedback by following this link

The following resources can be downloaded below as one PDF file: 

  • Zoom Exhaustion & Fatigue Scale: an assessment tool to help you determine if you're experiencing fatigue in relation to video conferencing 

  • Creating a Moment of Physical Relaxation: a guided exercise that helps your body feel more relaxed in 5 minutes or less! 

  • Your Emotional Fuel Tank: a resource to help you assess your mood and energy levels and see how you can experience improvements in both domains 

  • Grounding techniques: helpful techniques to use during moments of overwhelm or stress 

Fill out the form below to access your free resources and subscribe to our health & wellness blog!
(Don't worry, we don't send emails very often!)

Like Us on Facebook

Read the Blog

Follow Us on Instagram