Wellness At Work Series
Coping with Zoom Fatigue
Thank you so much for attending my seminar today!! I'd love if you could take 2 - 5 minutes to provide your feedback by following this link.
The following resources can be downloaded below as one PDF file:
Zoom Exhaustion & Fatigue Scale: an assessment tool to help you determine if you're experiencing fatigue in relation to video conferencing
Creating a Moment of Physical Relaxation: a guided exercise that helps your body feel more relaxed in 5 minutes or less!
Your Emotional Fuel Tank: a resource to help you assess your mood and energy levels and see how you can experience improvements in both domains
Grounding techniques: helpful techniques to use during moments of overwhelm or stress