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Our Mission

Fresh Insight is a multi-disciplinary, wellness-centric company with a respected reputation for providing exemplary counselling and education to every person seeking services including individuals, couples, families, and community health professionals and businesses. Our mission is to inspire hope, catalyze change, and foster a sense of personal empowerment. 


We know that no one plans to be in therapy forever, so we focus on helping you reconnect with your strengths and resources, while also educating you about different evidence-based strategies and tools that can support your health and wellbeing. 


We also know you've probably been through a lot in your life already and that you've developed some amazing skills to help you cope thus far. As a result, we value creating a collaborative space where we come up with a plan together to help you live an authentic, healthy, happy life.

Awards & Accolades

We've been honoured to have received accreditation from the Canadian Business Review Board. We've also been acknowledged as one of the best businesses in the country by the Canadian Choice Award and have earned the title of one of the top mental health clinics in Markham by Three Best Rated.

We've been featured in many news outlets as well, including Buzzfeed, CP24, Global News Live, and more. Click here to see all of our media appearances. 

Each and every one of our clinicians has a deep passion, commitment, and talent for the work that they do. We are honoured to continue offering the highest standard of care to our clients and community.

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We strive to create a space where you can explore what authenticity means to you as an individual as sometimes what we truly need is to reconnect with our self.


We can only live authentically when we are open and honest—with others and ourselves. We see it as our job to ask some tough questions, making the "unseen" seen, and being transparent about what could or couldn't be helping you reach your goals.


We welcome individuals of all genders, sexual orientations, races, ethnicities, and abilities into our clinic. Through taking an anti-oppressive approach, we recognize that present-day marginalization occurs and work to mitigate its effects and equalize power imbalances around us.


When we gain self-awareness about why we do the things we do and have practical tools to help us out, we feel empowered to make healthier choices. We deeply value educating people and teaching them new skills to help them thrive in the world

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