top of page
Desk with Book

Writing

ELLE Canada

A First-Timer's Guide to Sexting

Read Now
PopSugar

5 Words and Phrases to Ban From Your Vocabulary to Improve Your Mental Health

Read Now
Divorce Magazine

3 Tips for Co-Parenting an Anxious Teen After Divorce

Read Now
Your Teen Magazine

Healthy Eating for Teens: Squeeze More Nutrients Into Their Diet

Read Now
IMPACT Magazine

Food vs. Mood

Read Now
SavvyMoms

5 Things Your Child Should Be Able to Do in the Kitchen

Read Now
Canadian Living

Confessions of a Couples' Counsellor: 3 Tips to Improve Your Relationship

Read Now
Vitality Magazine

The Link Between Food & Mood: Help for Anxiety and Insomnia

Read Now
Go Solo: Entrepreneur Spotlight

Exemplary Counselling & Education: Fresh Insight

Read Now
Cells for Life

Stress Management Techniques

Read Now
Tube Microphone in Studio

TV, Radio & Podcasts

Narcity
Cheaper Than Therapy: All About Gaslighting
Watch
CP24 Breakfast Live (01.16.2023)
Coping with Blue Monday
Watch
The Lo Life Podcast 
Your Serotonin Fix: The Canadian Psychotherapist
Listen
The Infertility Stress Podcast with Michelle Kapler
Disenfranchised Grief
Listen
Global News Live 
Canadian Infertility Awareness Week (April, 2022): Coping With Infertility
Watch
CityTV - The Marc & Mandy Show
Coping With Infertility (2022) 
Watch
Day 1 Fertility Podcast
Grief & Infertility (2022) 
Listen
Instagram Lives (2020 - present)
Bird&Be, Where's Helen, Elmwood Spa
LISTEN
We're Totally Not Okay Podcast
Neuroplasticity
Listen
Skylar Media: Bird's Eye View
Emotional Eating & Stress Reduction During COVID-19
Watch
The Quick & The Dirty Podcast

Food & Sex

Listen
The After30 Pocast

Online course mentioned in "Fertility and the Whole Person" episode

Listen
NBR FM 

Becoming a Psychotherapist

Live (Past)
Guelph Politico

Mental Health & Campus Suicides

Listen
The Larry Fedoruk Show

The Intersection Between Food & Mood

live (past)
What She Said Radio Show

Anxious Teenagers

Watch
What She Said Radio

Emotional Eating & What You Can Do About It

Watch
What She Said Radio

The Importance of Gut Health

Watch
CHCH Live

Dealing With an Anxious Teen

Watch
Sauga 960AM "The Rush Hour"

Talking to Anxious Teenagers

Live (past)
Tube Microphone in Studio

Public Speaking & teaching

AECON
Coping with Burnout (2022)
Holy Trinity School 
Perfectionism (Grade Four Students) (2019)
YVO Webinars 
Four-Part Webinar Series on the Link Between Food & Mood
Markham Fertility Centre
Enhancing Fertility Through Nutrition & Stress Reduction Strategies (2019 - present)
Holy Trinity School

Nutrition & Mental Health (Grade 12 Students) (2019)

Bill Crothers Secondary School

Identity (Grade 12 Students) (2019)

University of Guelph

Mental Health & Food (Voluntary Attendance) (2018)

Medical Psychotherapy Association Canada

Keynote Speaker: Mental Health & Nutrition (2019)

Goodness Me!

Educational health talks on a variety of subjects (2018 - present)

Nature's Emporium 

Educational health talks on a variety of subjects (2018 - present)

Canadian School of Natural Nutrition

Guest teacher for practicums and webinars on a variety of topics (2019 - present)

Victoria Angel Registry of Hope

Guest speaker at charity event - "Stabilizing Blood Sugar" (2018)

Elmwood Spa

Mental Health Expert for Instagram Live Series: Coping Through COVID-19 (2020)

Scotiabank

Guest speaker - "Supporting Your Mental Health During a Pandemic" (2021) 

Royal Bank of Canada

Guest speaker - "Nutritional Interventions for Anxiety," "Supporting Your Mental Health During the Pandemic," "Eating for Energy" (2020 - 2021)

bottom of page