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Expert Interview for Article, "Someone In Toronto Asked Me Out IRL & It Was Honestly the Most Jarring Experience"

ELLE Canada

A First-Timer's Guide to Sexting


5 Words and Phrases to Ban From Your Vocabulary to Improve Your Mental Health

Divorce Magazine

3 Tips for Co-Parenting an Anxious Teen After Divorce

Your Teen Magazine

Healthy Eating for Teens: Squeeze More Nutrients Into Their Diet

IMPACT Magazine

Food vs. Mood


5 Things Your Child Should Be Able to Do in the Kitchen

Canadian Living

Confessions of a Couples' Counsellor: 3 Tips to Improve Your Relationship

Vitality Magazine

The Link Between Food & Mood: Help for Anxiety and Insomnia

Go Solo: Entrepreneur Spotlight

Exemplary Counselling & Education: Fresh Insight

Cells for Life

Stress Management Techniques

Tube Microphone in Studio

TV, Radio & Podcasts

Cheaper Than Therapy: All About Gaslighting
CP24 Breakfast Live (01.16.2023)
Coping with Blue Monday
Emotions, Body Image and Navigating Permanent Body Changes in Perimenopause: A Conversation with Psychotherapist Kristina Virro
Save Her Seat Podcast
Self-Esteem as Something You Have, Not Something You Do feat. Kristina Virrro
The Lo Life Podcast 
Your Serotonin Fix: The Canadian Psychotherapist
Healing Ground Movement Podcast 
Nutrition & Mental Health
The Infertility Stress Podcast with Michelle Kapler
Disenfranchised Grief
Global News Live 
Canadian Infertility Awareness Week (April, 2022): Coping With Infertility
CityTV - The Marc & Mandy Show
Coping With Infertility (2022) 
Day 1 Fertility Podcast
Grief & Infertility (2022) 
Instagram Lives (2020 - present)
Bird&Be, Where's Helen, Elmwood Spa
We're Totally Not Okay Podcast
Skylar Media: Bird's Eye View
Emotional Eating & Stress Reduction During COVID-19
The Quick & The Dirty Podcast

Food & Sex

The After30 Pocast

Online course mentioned in "Fertility and the Whole Person" episode


Becoming a Psychotherapist

Live (Past)
Guelph Politico

Mental Health & Campus Suicides

The Larry Fedoruk Show

The Intersection Between Food & Mood

live (past)
What She Said Radio Show

Anxious Teenagers

What She Said Radio

Emotional Eating & What You Can Do About It

What She Said Radio

The Importance of Gut Health


Dealing With an Anxious Teen

Sauga 960AM "The Rush Hour"

Talking to Anxious Teenagers

Live (past)
Tube Microphone in Studio

Public Speaking & teaching

Coping with Burnout (2022)
Holy Trinity School 
Perfectionism (Grade Four Students) (2019)
YVO Webinars 
Four-Part Webinar Series on the Link Between Food & Mood
Markham Fertility Centre
Enhancing Fertility Through Nutrition & Stress Reduction Strategies (2019 - present)
Holy Trinity School

Nutrition & Mental Health (Grade 12 Students) (2019)

Bill Crothers Secondary School

Identity (Grade 12 Students) (2019)

University of Guelph

Mental Health & Food (Voluntary Attendance) (2018)

Medical Psychotherapy Association Canada

Keynote Speaker: Mental Health & Nutrition (2019)

Goodness Me!

Educational health talks on a variety of subjects (2018 - present)

Nature's Emporium 

Educational health talks on a variety of subjects (2018 - present)

Canadian School of Natural Nutrition

Guest teacher for practicums and webinars on a variety of topics (2019 - present)

Victoria Angel Registry of Hope

Guest speaker at charity event - "Stabilizing Blood Sugar" (2018)

Elmwood Spa

Mental Health Expert for Instagram Live Series: Coping Through COVID-19 (2020)


Guest speaker - "Supporting Your Mental Health During a Pandemic" (2021) 

Royal Bank of Canada

Guest speaker - "Nutritional Interventions for Anxiety," "Supporting Your Mental Health During the Pandemic," "Eating for Energy" (2020 - 2021)

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