Fresh Insight Therapy & Nutrition

Writing

Narcity

Expert Interview for Article, "Someone In Toronto Asked Me Out IRL & It Was Honestly the Most Jarring Experience"

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Now Toronto

Expert Interview for Article, "Toronto couples can vent all they want to this therapist-approved AI relationship coach"

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DailyMail UK

Expert Mention for Article, "Blue Monday: Psychotherapist Shares 3 Simple Tips to Combat the Most Depressing Date of the Year."

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New York Post

Expert Interview for Article, "I'm a therapist—play my 'holiday bingo' game to stay sane while spending time with your family this Christmas."

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HuffPost UK

Expert Mention for Article, "The Dark Side of This Mental Health Trick"

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ELLE Canada

A First-Timer's Guide to Sexting

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PopSugar

5 Words and Phrases to Ban From Your Vocabulary to Improve Your Mental Health

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Divorce Magazine

3 Tips for Co-Parenting an Anxious Teen After Divorce

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Your Teen Magazine

Healthy Eating for Teens: Squeeze More Nutrients Into Their Diet

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IMPACT Magazine

Food vs. Mood

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SavvyMoms

5 Things Your Child Should Be Able to Do in the Kitchen

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Canadian Living

Confessions of a Couples' Counsellor: 3 Tips to Improve Your Relationship

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Vitality Magazine

The Link Between Food & Mood: Help for Anxiety and Insomnia

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Go Solo: Entrepreneur Spotlight

Exemplary Counselling & Education: Fresh Insight

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Cells for Life

Stress Management Techniques

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TV, Radio, Social Media & Podcasts

Narcity

Cheaper Than Therapy: All About Gaslighting

Watch

Buzzfeed

Mention on Buzzfeed Video's Instagram Page

Watch

CP24 Breakfast Live (01.16.2023)

Coping with Blue Monday

Watch

Perimenopology

Emotions, Body Image and Navigating Permanent Body Changes in Perimenopause: A Conversation with Psychotherapist Kristina Virro

LISTEN

Save Her Seat Podcast

Self-Esteem as Something You Have, Not Something You Do feat. Kristina Virrro

LISTEN

The Lo Life Podcast

Your Serotonin Fix: The Canadian Psychotherapist

Listen

Healing Ground Movement Podcast

Nutrition & Mental Health

Watch

The Infertility Stress Podcast with Michelle Kapler

Disenfranchised Grief

Listen

Global News Live

Canadian Infertility Awareness Week (April, 2022): Coping With Infertility

Watch

CityTV - The Marc & Mandy Show

Coping With Infertility (2022)

Watch

Day 1 Fertility Podcast

Grief & Infertility (2022)

Listen

Instagram Lives (2020 - present)

Bird&Be, Where's Helen, Elmwood Spa

LISTEN

We're Totally Not Okay Podcast

Neuroplasticity

Listen

Skylar Media: Bird's Eye View

Emotional Eating & Stress Reduction During COVID-19

Watch

The Quick & The Dirty Podcast

Food & Sex

Listen

The After30 Pocast

Online course mentioned in "Fertility and the Whole Person" episode

Listen

NBR FM

Becoming a Psychotherapist

Live (Past)

Guelph Politico

Mental Health & Campus Suicides

Listen

The Larry Fedoruk Show

The Intersection Between Food & Mood

live (past)

What She Said Radio Show

Anxious Teenagers

Watch

What She Said Radio

Emotional Eating & What You Can Do About It

Watch

What She Said Radio

The Importance of Gut Health

Watch

CHCH Live

Dealing With an Anxious Teen

Watch

Sauga 960AM "The Rush Hour"

Talking to Anxious Teenagers

Live (past)

Public Speaking & teaching

AECON

Coping with Burnout (2022)

Holy Trinity School

Perfectionism (Grade Four Students) (2019)

YVO Webinars

Four-Part Webinar Series on the Link Between Food & Mood

Markham Fertility Centre

Enhancing Fertility Through Nutrition & Stress Reduction Strategies (2019 - present)

Holy Trinity School

Nutrition & Mental Health (Grade 12 Students) (2019)

Bill Crothers Secondary School

Identity (Grade 12 Students) (2019)

University of Guelph

Mental Health & Food (Voluntary Attendance) (2018)

Medical Psychotherapy Association Canada

Keynote Speaker: Mental Health & Nutrition (2019)

Goodness Me!

Educational health talks on a variety of subjects (2018 - present)

Nature's Emporium

Educational health talks on a variety of subjects (2018 - present)

Canadian School of Natural Nutrition

Guest teacher for practicums and webinars on a variety of topics (2019 - present)

Victoria Angel Registry of Hope

Guest speaker at charity event - "Stabilizing Blood Sugar" (2018)

Elmwood Spa

Mental Health Expert for Instagram Live Series: Coping Through COVID-19 (2020)

Scotiabank

Guest speaker - "Supporting Your Mental Health During a Pandemic" (2021)

Royal Bank of Canada

Guest speaker - "Nutritional Interventions for Anxiety," "Supporting Your Mental Health During the Pandemic," "Eating for Energy" (2020 - 2021)