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Expert Interview for Article, "Someone In Toronto Asked Me Out IRL & It Was Honestly the Most Jarring Experience"

Now Toronto

Expert Interview for Article, "Toronto couples can vent all they want to this therapist-approved AI relationship coach"

DailyMail UK 

Expert Mention for Article, "Blue Monday: Psychotherapist Shares 3 Simple Tips to Combat the Most Depressing Date of the Year."

New York Post 

Expert Interview for Article, "I'm a therapist—play my 'holiday bingo' game to stay sane while spending time with your family this Christmas."

HuffPost UK 

Expert Mention for Article, "The Dark Side of This Mental Health Trick" 

ELLE Canada

A First-Timer's Guide to Sexting


5 Words and Phrases to Ban From Your Vocabulary to Improve Your Mental Health

Divorce Magazine

3 Tips for Co-Parenting an Anxious Teen After Divorce

Your Teen Magazine

Healthy Eating for Teens: Squeeze More Nutrients Into Their Diet

IMPACT Magazine

Food vs. Mood


5 Things Your Child Should Be Able to Do in the Kitchen

Canadian Living

Confessions of a Couples' Counsellor: 3 Tips to Improve Your Relationship

Vitality Magazine

The Link Between Food & Mood: Help for Anxiety and Insomnia

Go Solo: Entrepreneur Spotlight

Exemplary Counselling & Education: Fresh Insight

Cells for Life

Stress Management Techniques

Tube Microphone in Studio

TV, Radio, Social Media & Podcasts

Cheaper Than Therapy: All About Gaslighting
Mention on Buzzfeed Video's Instagram Page 
CP24 Breakfast Live (01.16.2023)
Coping with Blue Monday
Emotions, Body Image and Navigating Permanent Body Changes in Perimenopause: A Conversation with Psychotherapist Kristina Virro
Save Her Seat Podcast
Self-Esteem as Something You Have, Not Something You Do feat. Kristina Virrro
The Lo Life Podcast 
Your Serotonin Fix: The Canadian Psychotherapist
Healing Ground Movement Podcast 
Nutrition & Mental Health
The Infertility Stress Podcast with Michelle Kapler
Disenfranchised Grief
Global News Live 
Canadian Infertility Awareness Week (April, 2022): Coping With Infertility
CityTV - The Marc & Mandy Show
Coping With Infertility (2022) 
Day 1 Fertility Podcast
Grief & Infertility (2022) 
Instagram Lives (2020 - present)
Bird&Be, Where's Helen, Elmwood Spa
We're Totally Not Okay Podcast
Skylar Media: Bird's Eye View
Emotional Eating & Stress Reduction During COVID-19
The Quick & The Dirty Podcast
Food & Sex
The After30 Pocast
Online course mentioned in "Fertility and the Whole Person" episode
Becoming a Psychotherapist
Live (Past)
Guelph Politico
Mental Health & Campus Suicides
The Larry Fedoruk Show
The Intersection Between Food & Mood
live (past)
What She Said Radio Show
Anxious Teenagers
What She Said Radio
Emotional Eating & What You Can Do About It
What She Said Radio
The Importance of Gut Health
Dealing With an Anxious Teen
Sauga 960AM "The Rush Hour"
Talking to Anxious Teenagers
Live (past)
Tube Microphone in Studio

Public Speaking & teaching

Coping with Burnout (2022)
Holy Trinity School 
Perfectionism (Grade Four Students) (2019)
YVO Webinars 
Four-Part Webinar Series on the Link Between Food & Mood
Markham Fertility Centre
Enhancing Fertility Through Nutrition & Stress Reduction Strategies (2019 - present)
Holy Trinity School

Nutrition & Mental Health (Grade 12 Students) (2019)

Bill Crothers Secondary School

Identity (Grade 12 Students) (2019)

University of Guelph

Mental Health & Food (Voluntary Attendance) (2018)

Medical Psychotherapy Association Canada

Keynote Speaker: Mental Health & Nutrition (2019)

Goodness Me!

Educational health talks on a variety of subjects (2018 - present)

Nature's Emporium 

Educational health talks on a variety of subjects (2018 - present)

Canadian School of Natural Nutrition

Guest teacher for practicums and webinars on a variety of topics (2019 - present)

Victoria Angel Registry of Hope

Guest speaker at charity event - "Stabilizing Blood Sugar" (2018)

Elmwood Spa

Mental Health Expert for Instagram Live Series: Coping Through COVID-19 (2020)


Guest speaker - "Supporting Your Mental Health During a Pandemic" (2021) 

Royal Bank of Canada

Guest speaker - "Nutritional Interventions for Anxiety," "Supporting Your Mental Health During the Pandemic," "Eating for Energy" (2020 - 2021)

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