Desk with Book

Writing

ELLE Canada

A First-Timer's Guide to Sexting

PopSugar

5 Words and Phrases to Ban From Your Vocabulary to Improve Your Mental Health

Divorce Magazine

3 Tips for Co-Parenting an Anxious Teen After Divorce

Your Teen Magazine

Healthy Eating for Teens: Squeeze More Nutrients Into Their Diet

IMPACT Magazine

Food vs. Mood

SavvyMoms

5 Things Your Child Should Be Able to Do in the Kitchen

Canadian Living

Confessions of a Couples' Counsellor: 3 Tips to Improve Your Relationship

Vitality Magazine

The Link Between Food & Mood: Help for Anxiety and Insomnia

Cells for Life

Stress Management Techniques

Tube Microphone in Studio

TV, Radio & Podcasts

We're Totally Not Okay Podcast
Neuroplasticity
Skylar Media: Bird's Eye View
Emotional Eating & Stress Reduction During COVID-19
The Quick & The Dirty Podcast

Food & Sex

The After30 Pocast

Online course mentioned in "Fertility and the Whole Person" episode

NBR FM 

Becoming a Psychotherapist

Guelph Politico

Mental Health & Campus Suicides

The Larry Fedoruk Show

The Intersection Between Food & Mood

What She Said Radio Show

Anxious Teenagers

What She Said Radio

Emotional Eating & What You Can Do About It

What She Said Radio

The Importance of Gut Health

CHCH Live

Dealing With an Anxious Teen

Tube Microphone in Studio

Public Speaking & teaching

Holy Trinity School 
Perfectionism (Grade Four Students) (2019)
Markham Fertility Centre
Enhancing Fertility Through Nutrition & Stress Reduction Strategies (2019 - present)
Holy Trinity School

Nutrition & Mental Health (Grade 12 Students) (2019)

Bill Crothers Secondary School

Identity (Grade 12 Students) (2019)

University of Guelph

Mental Health & Food (Voluntary Attendance) (2018)

Medical Psychotherapy Association Canada

Keynote Speaker: Mental Health & Nutrition (2019)

Goodness Me!

Educational health talks on a variety of subjects (2018 - present)

Nature's Emporium 

Educational health talks on a variety of subjects (2018 - present)

Canadian School of Natural Nutrition

Guest teacher for practicums and webinars on a variety of topics (2019 - present)

Victoria Angel Registry of Hope

Guest speaker at charity event - "Stabilizing Blood Sugar" (2018)

Elmwood Spa

Mental Health Expert for Instagram Live Series: Coping Through COVID-19

kristina@fresh-insight.ca

Tel: (647) 689 - 5957

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Mon - Fri: 9am - 9pm

In-person and online sessions available

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