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Services

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Individual Therapy

Our experienced therapists provide a compassionate and confidential space for you to explore challenges, gain insights, and develop practical tools to navigate life's complexities.

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$190 per 50-minute session (HST exempt)

$260 per 80-minute session (HST exempt)

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Couples Therapy

Whether you're seeking to strengthen your relationship, reignite your connection, or navigate relational hurtles and conflicts, we're here to guide you towards healthier connections.

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$216 per 50-minute session (HST exempt)

$295 per 80-minute session (HST exempt)

Family Picnic

Family Therapy

Using a collaborative and supportive approach, our skilled therapists specialize in fostering open communication, resolving conflicts, and strengthening family bonds. 

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$216 per 50-minute session (HST exempt)

$295 per 80-minute session (HST exempt)

Fruits and Vegetables

Nutritional Counselling

Locate the root cause of your symptoms and discuss how food, supplements, and lifestyle changes can improve your quality of life. We have experience working with folks navigating diabetes, hormonal issues, weight management, mental health concerns, and more. 

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EMDR

Work with an experienced clinician in a safe space using one of the leading forms of treatment for trauma and PTSD according to the World Health Organization.

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$190 per 50-minute session (HST exempt)

$260 per 80-minute session (HST exempt)

Relaxing in Park

Hypnotherapy

Our skilled practitioners utilize the power of focused relaxation to positively change your emotional state and access unconscious thoughts and beliefs that are sustaining unwanted behaviour. 

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$190 per 50-minute session (HST exempt)

$260 per 80-minute session (HST exempt)

Online Tutoring

Supervision

Kristina provides supervision to psychotherapists who are working towards independent practice or experienced therapists who simply value bouncing ideas off of another clinician.

Laughing During a Meeting

Seminars & Public Speaking

Fresh Insight's Founder, Kristina Virro, has spoken at schools, conferences, corporations, and businesses to help students, employees, and staff learn strategies to support their mental and physical health.

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