🔸 Individual, Couples, Family & Group Therapy, EMDR
🔸 Nutritional Counselling
🔸 Virtual & In-Person Sessions (Markham)
couples & Family therapy
Many of us weren't taught how to "do" relationships healthily or effectively. Unfortunately, it's not uncommon for us to have learned unhelpful or even harmful ways of communicating from our families of origin. We work with families, couples, and other relationship configurations in a non-judgmental, compassionate, and collaborative manner to ensure that all voices feel heard and respected.
Areas of Expertise with Couples
Communication, emotional intimacy, trust issues, infertility, sex therapy, affairs, polyamorous relationships, and more.
Areas of Expertise with Families
Communication, enhanced emotional connection, boundary-setting, blended families, navigating divorce, managing mental health concerns among family members, grief & loss, and more. We work with all ages.
common goals & outcomes
Increased self-awareness
Enhanced coping skills & strategies
Improved problem-solving
Improved resilience
Boundary-setting