couples & Family therapy
Many of us weren't taught how to "do" relationships healthily or effectively. Unfortunately, it's not uncommon for us to have learned unhelpful or even harmful ways of communicating from our families of origin. We work with families, couples, and other relationship configurations in a non-judgmental, compassionate, and collaborative manner to ensure that all voices feel heard and respected.
Areas of Expertise with Couples
Communication, emotional intimacy, trust issues, infertility, sex therapy, affairs, polyamorous relationships, and more.
Areas of Expertise with Families
Communication, enhanced emotional connection, boundary-setting, blended families, navigating divorce, managing mental health concerns among family members, grief & loss, and more. We work with all ages. Please note that we do not work with families experiencing high conflict and/or custody battles.
Please note that if you are a previous patient who hasn't visited our clinic in more than 1.5 years, your file will be automatically closed. We would treat your return as an opportunity to thoughtfully reassess your current needs, match you with the best therapist based on goals and availability, and send you an updated intake form to complete. If you'd like to receive any of our services again, please email hello@fresh-insight.ca or fill out this form.
common goals & outcomes
Increased self-awareness
Enhanced coping skills & strategies
Improved problem-solving
Improved resilience
Boundary-setting