Image by Rayia Soderberg

nutritional counselling

If you're feeling overwhelmed by the world of health and nutrition and helpless on how to make a lasting change, we are here for you. Our aim is to educate, motivate, and empower you by teaching you about nutrition in a way that's simple and practical.

 

Through a review of your health history, goals, and lifestyle habits, we'll implement realistic changes to help you feel like your healthiest self yet. We will also address some of the emotional ties you may have to eating and how those might be preventing you from meeting your goals. 

We offer nutritional support for the following presenting concerns: 

  • Weight gain and/or emotional eating

  • Headaches

  • Fatigue and energy levels

  • Inflammation

  • Thyroid issues 

  • Hormonal concerns

  • Fertility issues/infertility 

  • Chronic diseases 

  • Type I and Type II Diabetes (and other blood sugar issues) 

  • Blood pressure concerns 

  • Arthritis, joint pain 

Common goals & outcomes

Packages & Pricing

Increased self-awareness

Improved relationship with food

Improvements in ability to eat intuitively

Enhanced knowledge of nutrition

Increased motivation

Healthy Food

Wellness Counselling 

• One 50-minute session with a holistic nutritionist to receive unique nutrition and lifestyle recommendations based on your completed assessment forms 

• A three-day meal plan that encapsulates the recommendations from your nutrition report 

PRICE: $200 + HST  

Healthy Food

Wellness Check-In 

• One 50-minute session with a holistic nutritionist to review your goals, assess progress and/or road blocks, and provide additional resources (if needed) 

PRICE: $120 + HST  

Food Plate

Two-Week Meal Plan

• Receive two weeks' worth of recipes that are aligned with your health goals, needs, and preferences 

PRICE: $200 + HST  

Image by Anna Pelzer

Wellness Counselling & Planning

• One 50-minute session with our holistic nutritionist to receive unique recommendations based on your completed assessment forms 

• Two week's worth of recipes that are aligned with your health goals, needs, and preferences 

PRICE: $340 + HST (saves you 15%) 

Image by Edgar Castrejon

Comprehensive Wellness Counselling & Planning (BEST VALUE) 

• One 50-minute session with our holistic nutritionist to receive unique recommendations based on your completed assessment forms 

• Two week's worth of recipes that align with your goals, needs, and preferences 

• Three 50-minute check-ins to keep you accountable and provide an opportunity to adjust your recommendations/meal plan accordingly 

PRICE: $646 + HST (saves you 15%)