Autumn Road

individual psychotherapy

This time is all about you. It is of the utmost importance to us that we create a space that feels non-judgmental and compassionate. Our team of therapists places great value on working collaboratively with you to ensure that therapy is addressing your individual needs at a pace with which you're comfortable. Together, our work will help you gain a deeper awareness of what's troubling you while finding ways to establish emotional well-being.

 

We have experience working with the following presenting concerns:

 

  • Anxiety

  • Depression 

  • Self-esteem and confidence 

  • Stress management

  • Work-related issues

  • Perfectionism

  • Trauma 

  • Infertility

  • Post-Traumatic Stress Disorder (PTSD)

  • Abuse

  • Binge eating and eating disorders 

  • Grief

  • Addictions 

  • Personality disorders

 

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We work with individuals of all ages.

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common goals & outcomes

Increased self-awareness

Enhanced coping skills & strategies

Improved problem-solving

Improved resilience

Boundary-setting