Fresh Insight

individual psychotherapy

This time is all about you. It is of the utmost importance to me that I create a space that feels non-judgmental and compassionate. I place great value on working collaboratively with you to ensure that therapy is addressing your individual needs at a pace with which you're comfortable. Together, our work will help you gain a deeper awareness of what's troubling you while finding ways to establish emotional well-being.

Some of the areas I work with include: 

• Anxiety

• Depression 

• Self-esteem and confidence 

• Stress management

• Work-related issues

• Perfectionism

• Trauma 

• Infertility

• Post-Traumatic Stress Disorder (PTSD)

• Abuse

• Binge eating and eating disorders 

• Grief

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I only work with individuals ages 13 years of age and older. I also I do not work with substance abuse issues or sex addictions.

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common goals & outcomes