Autumn Road

individual psychotherapy

This time is all about you. It is of the utmost importance to me that I create a space that feels non-judgmental and compassionate. I place great value on working collaboratively with you to ensure that therapy is addressing your individual needs at a pace with which you're comfortable. Together, our work will help you gain a deeper awareness of what's troubling you while finding ways to establish emotional well-being.


Some of the areas I work with include: 


  • Anxiety

  • Depression 

  • Self-esteem and confidence 

  • Stress management

  • Work-related issues

  • Perfectionism

  • Trauma 

  • Infertility

  • Post-Traumatic Stress Disorder (PTSD)

  • Abuse

  • Binge eating and eating disorders 

  • Grief


I only work with individuals ages 13 years of age and older. I also I do not work with substance abuse issues or sex addictions.

common goals & outcomes

Increased self-awareness

Enhanced coping skills & strategies

Improved problem-solving

Improved resilience