individual psychotherapy
This time is all about you. It is of the utmost importance to me that I create a space that feels non-judgmental and compassionate. I place great value on working collaboratively with you to ensure that therapy is addressing your individual needs at a pace with which you're comfortable. Together, our work will help you gain a deeper awareness of what's troubling you while finding ways to establish emotional well-being.
Some of the areas I work with include:
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Anxiety
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Depression
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Self-esteem and confidence
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Stress management
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Work-related issues
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Perfectionism
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Trauma
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Infertility
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Post-Traumatic Stress Disorder (PTSD)
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Abuse
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Binge eating and eating disorders
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Grief
I only work with individuals ages 13 years of age and older. I also I do not work with substance abuse issues or sex addictions.
common goals & outcomes
Increased self-awareness
Enhanced coping skills & strategies
Improved problem-solving
Improved resilience
Boundary-setting