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Webinars
What You'll learn
Understand what it actually means to be "triggered," the neuroscience behind it, and practical strategies to manage your reactions in the moment.
Who it's for
This webinar is for you if you've been finding yourself overwhelmed by strong emotions, feel stuck in patterns of anxiety, or struggle to understand why certain situations affect you.
convenient access
Join from anywhere from an environment of your choosing. Can't make it live? Don't worry, we'll send the recording after!
Need Extra Support in the Meantime?
Click here to book an appointment for individual, couples, or family therapy. We provide virtual and in-person appointments out of our office in Markham, Ontario.
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