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Helping Kids Manage Back-to-School Jitters
Starting a new school year is something that naturally catalyzes anxiety in many children and pre-teens. After weeks of relaxed mornings...
kristina480
Aug 116 min read


How to Deal With a Narcissist
“I honestly believe he’s a narcissist,” Suzy* says, her speech rapid and frantic. “That’s the only explanation for it.” “Oh wow,” I...
kristina480
Apr 29, 202413 min read


How to Actually Meet Resolutions & Goals
Many of us can attest to how entering a new year can reignite feelings of motivation or enthusiasm. Simultaneously, the social rhetoric...
kristina480
Jan 3, 202411 min read


Coping with Seasonal Affective Disorder
Uggggghhhhhhhhhhhhhhhhh. That's precisely how I feel every November when the clocks go back an hour. You would think that this adjustment...
kristina480
Nov 20, 20237 min read
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