How to Actually Meet Resolutions & Goals
Many of us can attest to how entering a new year can reignite feelings of motivation or enthusiasm. Simultaneously, the social rhetoric...
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Kristina Virro
- Feb 7, 2023
- 4 min
Is Your Resolution to Lose Weight Healthy?
According to a study by New Plate/Ipsos, nearly 40% of people committed themselves to losing weight in 2023. However, only 14% of people...
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- Apr 25, 2022
- 4 min
Caffeine: Friend or Foe?
Post written by Eric Van Buskirk For many people, coffee is a go-to when dealing with stress and anxiety. Everyone from university...
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- Nov 30, 2021
- 7 min
7 Easy Ways to be More Eco-Friendly
I'm not going to lie, I've previously found the idea of being more eco-friendly incredibly daunting. When the to-do lists of life start...
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- Jul 20, 2020
- 6 min
Stop Falling For the "All-or-Nothing" Thinking Trap
You’ve been “good” all day long. Your breakfast was a spinach and egg white omelette, your morning snack was a protein shake, and you...
kvirro
- Jun 15, 2020
- 5 min
How to Feel More Balanced in Mind, Body & Soul
If you told someone they had “good kokoro,” you’d be paying them a compliment in Japanese culture. According to Yoshikawa Sakiko,...
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- Mar 23, 2020
- 5 min
How to Boost Your Immune System Naturally
As I mentioned in my last blog about how to maintain mental health during COVID-19, it can be empowering to remind ourselves of the...
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- Apr 8, 2019
- 3 min
Here's How to Figure Out What Oil to Cook With
Like many foods, certain oils seem to go in and out of fashion. One day olive oil is amazing for you, the next coconut oil is all the...
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- Mar 4, 2019
- 5 min
Read This If You Aren't Losing Weight On keto
Unless you’ve been living under a rock, you probably know that the ketogenic diet is all the rage these days. In a nutshell, it consists...
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- Jan 21, 2019
- 3 min
How to Set Yourself Up for Success
Okay, let’s be honest: being healthy can be hard. work. It means being incredibly intentional about what you put into your mouth. It...
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- Oct 22, 2018
- 4 min
The Simplest Diet Tip Ever
While I was becoming a registered holistic nutritionist, the one thing my school emphasized over and over and over again was the...
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- Oct 1, 2018
- 9 min
I Tried the Ketogenic Diet—And Here's What I Learned
Sometimes you've gotta take one for the team, I tell myself. I stare at my grocery cart of cheese, oil, and bacon and can’t help but...
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- Sep 17, 2018
- 6 min
Go With Your Gut! Choosing a probiotic
The word "bacteria" doesn't always sound like a good thing, does it? Well, when it comes to probiotics, it is! Probiotics are healthy...
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- Sep 10, 2018
- 4 min
Natural Supplements for Anxiety
As a psychotherapist and holistic nutritionist, I’m incredibly passionate about how the worlds of mental health and physical health...
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- Sep 4, 2018
- 4 min
Healthy Breakfasts in 10 Minutes or Less
“Breakfast is the most important meal of the day.” How many times have we all heard that before? Well, there’s a reason why so many...
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- Aug 13, 2018
- 6 min
How to Sneak More veggies Into Your Diet
I’m sure many people expect me to say that I love vegetables because I’m a holistic nutritionist, but that would only be partially true....
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- Jul 16, 2018
- 7 min
A Master Class on Milk
Growing up, I remember times where I would chug glass of milk after glass of milk without giving it a second thought. People drank milk...
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- Jul 9, 2018
- 3 min
Superfood Spotlight: Shilajit
Nature is responsible for making so many things that have helped us, from the very fruits and vegetables we eat to the healing juices of...
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- Jun 25, 2018
- 5 min
Uncomplicated, Effective Health Tips
The world of health and wellness has become incredibly saturated with information—almost too saturated if you ask me. The result is that...
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- Jun 11, 2018
- 3 min
causes & solutions for acid reflux and heartburn
As someone who struggled with heartburn and acid reflux for years, I know firsthand how painful, irritating, and inconvenient these...
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