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How to Feel More Balanced in Mind, Body & Soul

woman meditating

If you told someone they had “good kokoro,” you’d be paying them a compliment in Japanese culture. According to Yoshikawa Sakiko, director of a research centre in Japan, kokoro is difficult to explain using English words but can best be described as a unity of the heart, mind, and spirit.

Body, mind, and soul are often thought of as separate or even competing aspects of humanity in Western culture. However, to experience a life that is genuinely fulfilling and satisfactory, it’s important that these three sides work in tandem. If you ask me, assessing how balanced we are in these domains might be a better indication of “wellness” than many of the metrics we’ve been using up until now that revolve around achieving a “perfect” body, cutting foods out of our diet, or living according to a set of rigid nutritional rules.

In today’s post, I’ll suggest six ways to evaluate your own approach to wellness and provide suggestions on how you might be able to bring more balance to your mind, body, and soul. 

1. Exercise mindfully. 

meditating outside gif deep breathing mountain side

One of the most positive things we can do for our bodies is move mindfully and in a way that makes us feel good. Many of us choose workouts based on if they'll help us achieve our body image goals rather than seeing it as a spiritual practice. But purely physical aims like building muscle or losing fat may ultimately leave us feeling unfulfilled if there’s no deeper meaning attached to movement. This doesn’t mean you shouldn’t break a sweat in the gym or avoid having goals, it just may be helpful to think about how and why you exercise. A great way to meaningfully evaluate your approach is to slow things down. Try tai chi or a calming yoga flow. Yoga is an ancient spiritual practice and a powerful exercise that helps us keep the athletic body in balance. When we build physical strength through yoga, we also build mental stamina that improves our health in a more holistic way.

2. Eat a nutritious and balanced diet.

snl gif stay healthy eddie murphey murphy

Eating a diet high in processed or unhealthy foods is not only bad for our physical health, but it can disrupt our mental, emotional, and spiritual wellness. If you find yourself frequently craving comfort foods or eating to sooth difficult emotions, it could be helpful to explore what might be fuelling this behaviour. After all, the body reaches a state of energy balance when it is properly nourished in both body and soul. In other words, eating a meal that’s high in sugar, fat, and salt might feel physically satiating in the moment but emotionally depleting later on if you wind up feeling guilty and regretful.

Eating only disguises our problems temporarily. To assess the emotional reasons for a poor diet, we must become introspective and examine the emotional processes that drive our behaviours. 

3. Give your brain some quiet time. 

john hamm meditating outside gif

Meditation is a form of introspective practice that can help us analyze and evaluate our mental, spiritual, and body balance. With its focus on deep breathing, meditation calms the body and mind and stimulates the vagus nerve, which connects the brain to organs of the digestive, respiratory, and urinary systems. As malfunctions of the vagus nerve have been scientifically associated with many forms of mental and physical distress—such as microbial overgrowth in the gut and anxiety disorders—it’s important that we engage in practices that maintain its health whenever we can. Meditation, defined as any practice that trains our attention and awareness, can activate this nerve and contribute to the natural balance of whole-body health. Beyond that, it allows our minds a quiet break from the hectic pace of modern life and a space to reflect deeply on our spiritual and emotional state.

4. Spend time in nature.

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Time spent in nature is good for the soul, and what’s good for the soul benefits the body and mind. Spending time in nature has a calming effect on the nervous system and is scientifically proven to boost mood and improve overall positivity. Quiet your mind by taking a long walk in the countryside o