Fresh Insight

One of the most common requests I hear from couples coming to therapy for the first time is that they'd like to improve their...

Last week I took my very first Mental Health Day in my entire life—a fact that surprises me when I actually think about it. Between...

There's an expression that says, "Messy bed, messy head," which refers to the impact that our environment can have on our wellbeing. I'm...

I seldom experience anger. Frustration? Absolutely. Sadness? 100%. Joy, anxiety, apathy? Check, check, check. But true, blood-boiling...

If there's one thing I wish all of my clients knew, it's that I regularly practice the skills I teach in therapy. In fact, every time I...

After posting my blog about perfectionism last week, I received an interesting comment on Instagram. As the user wrote, "Maybe this is a...

I used to be very proud of being a perfectionist. An employer would ask what my biggest weakness was in a job interview and I'd proudly...

Amidst the ups and downs of the COVID-19 pandemic, it has felt important for me to periodically check in with my patients about how they...