Fresh Insight

First things first: if you're considering going to therapy for the first time, give yourself a pat on the back. The truth is, recognizing that you need a little extra help is sometimes the hardest step. You should be super proud of yourself. But you might also be asking yourself, now what ? What actually happens during the first therapy session? What types of questions will you be asked? How will you know if therapy is "working"? Below, we explore all of these questions in g

“I honestly believe he’s a narcissist,” Suzy* says, her speech rapid and frantic. “That’s the only explanation for it.” “Oh wow,” I...

Many of us can attest to how entering a new year can reignite feelings of motivation or enthusiasm. Simultaneously, the social rhetoric...

According to a study by New Plate/Ipsos, nearly 40% of people committed themselves to losing weight in 2023. However, only 14% of people...