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Image by Jake Givens

Our Mission

Fresh Insight is a multi-disciplinary, wellness-centric company with a respected reputation of providing exemplary counselling and education to every person seeking services including individuals, couples, families, and community health professionals and businesses. Our mission is to inspire hope, catalyze change, and foster a sense of personal empowerment. 


We know that no one plans on being in therapy forever, so we focus on helping you reconnect with your own strengths and resources, while also educating you about different evidence-based strategies and tools that can support your health and wellbeing. 


We also know you've probably been through a lot in your life already and that you've developed some amazing skills to help you cope thus far. As a result, we value creating a collaborative space where we come up with a plan together to help you live an authentic, healthy, happy life.

Awards & Accolades

We've been honoured to have received accreditation from the Canadian Business Review Board and been voted one of the best businesses in Canada two years in a row! We also earned the title as one of the top mental health clinics in Markham by Three Best Rated in 2020, which we continue to hold today.

Each and every one of our clinicians have a deep passion, commitment, and talent for the work that they do. We are honoured to continue offering the highest standard of care to our clients and community.

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Our values


We strive to create a space where you can explore what authenticity means to you as an individual as sometimes what we truly need is to reconnect with our self.


We can only live authentically when we are open and honest—with others and ourselves. We see it as our job to ask some tough questions, making the "unseen" seen, and being transparent about what could or couldn't be helping you reach your goals.


We welcome individuals of various genders, sexual orientations, races, ethnicities, and abilities into our clinic. Through taking an anti-oppressive approach, we recognize that present-day marginalization occurs and work to mitigate its effects and equalize power imbalances around us.


When we gain self-awareness about why we do the things we do and have practical tools to help us out, we feel empowered to make healthier choices. We deeply value educating people and teaching them new skills to help them thrive in the world

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