Rest & Reset Sessions
Rest & Reset Sessions combine music, movement, breath, and energy work to help participants reconnect with their bodies and access its innate resources.
Rooted in mindfulness-based practices and somatic experiencing, which examines how stress and dysregulation impact the nervous system, participants can expect to leave with a renewed sense of clarity and calm.
Rest & Reset sessions can be offered 1:1 or in-person in a group setting.
Who It's for
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The busy person who knows they need to slow down but doesn't know how.
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The intellectualizer who can explain their symptoms but isn't finding relief.
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The health enthusiast looking for new tools to support their wellbeing.
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Great for group sessions for the following occasions:
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Workplace wellness seminars
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Book clubs
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Health-focused bachelorette parties
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Wellness retreats
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About the instructor
A former competitive dancer and holistic nutritionist, Kristina Virro has always been passionate about the ways in which mental and physical health intersect. Of utmost importance to her is always taking a trauma-informed approach when releasing stress stored in the body to ensure that this powerful work can be done safely.
Offering these Rest & Reset sessions brings her great joy to those in need of finding a new or different way to experience healing.