A mental health detox involves abstaining from participating in unhealthy habits as a way of helping your mind and spirit feel rejuvenated, decluttered, and grounded. This downloadable e-workbook gives you tips on how to detoxify from the five most common unhealthy habits I see in my private practice: people pleasing, judging your emotions, social media-related issues, unhealthy relationships, and negative self-talk. Inside, you'll learn about evidence-based interventions I use most often in session to improve your mental health.