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A mental health detox involves abstaining from participating in unhealthy habits as a way of helping your mind and spirit feel rejuvenated, decluttered, and grounded. This downloadable e-workbook gives you tips on how to detoxify from the five most common unhealthy habits I see in my private practice: people pleasing, judging your emotions, social media-related issues, unhealthy relationships, and negative self-talk. Inside, you'll learn about evidence-based interventions I use most often in session to improve your mental health.

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$10 CAD

 

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With rates of anxiety hitting catastrophic numbers among today's youth, the question begs to be asked: why are teens so darn anxious in the first place? And what can we do to help? ​

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Relying on her firsthand experience giving hundreds of hours of therapy to teens, parents, and families, Kristina Virro takes a deeper look into this unsettling phenomenon to locate some of its root causes and possible solutions. Whether you're a worried parent or frustrated teacher, this book provides practical tips and useful tools designed to reduce symptoms of anxiety in teens and increase caregivers' ability to cope, too. 

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$15 CAD + HST

 

Thanks for your purchase! We will ship your book out between 2 - 5 business days.

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