This tool can help you identify your emotions when they come up. When we understand the specific emotion we're feeling, it can be easier to know how to cope with it more effectively. Start at the inner part of the wheel and work your way outwards.
The glycemic index (GI) tells you how quickly your blood sugar levels rise after eating certain foods. We want to stick with low glycemic foods because the more stable our blood sugar levels, the better! Click here to find out information on common foods.