Fresh Insight

About Me 

My path to becoming a psychotherapist and nutritionist was anything but linear and predictable. Given that I'd skipped a grade—and that grade 13 was removed by the time I got to high school—I was 16 years old when I was researching universities to attend. All I knew was that I was curious about the world and enjoyed writing, which resulted in choosing to major in English & Sociology at the University of Toronto. Though my career aspirations remained unclear upon graduating, these passions led me to Western University to complete a master's degree in Journalism. By 22, I was in the workforce with two degrees under my belt. 

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The world of journalism felt thrilling and exciting yet somehow discouraging. Here I was learning about various problems in the world—and why they came to be—yet I was just the messenger relaying information to the public. I couldn't help but wonder what happened to the people I interviewed after my stories were published.

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Simultaneously, as I navigated various new stressors in life, I decided to seek therapy for the first time. When things felt "too much," there my therapist was, ready to listen with an open ear and heart, providing objective insights that I hadn't considered. I found myself appreciating having a confidential space to explore my troubles and tribulations that I didn't yet feel comfortable disclosing to others. 

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And so, back to school I went to complete my second master's degree in psychotherapy. While my inner critic lamented that I had "wasted time" getting a degree in journalism, I believe this has made me a better psychotherapist: my innate curiosity allows me to explore issues from every angle in a non-judgmental way and maintain an awareness of systemic issues factors that affect us.

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Starting Fresh Insight has been one of my greatest accomplishments. I continue to feel so inspired by our talented team of clinicians, all of whom possess an unwavering commitment to providing the highest quality care. I pride myself on my commitment to excellence and am confident that this is a shared value among our team. 

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Finally, my trainings in multiple modalities, including EMDR and hypnotherapy, allow me to include adjunct treatments to help you reach your goals as quickly and effectively as possible. 

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I specialize in supporting individuals experiencing anxiety, infertility, life changes, stress management, trauma, and PTSD. I also provide Clinical Supervision to both new and seasoned clinicians and am passionate about supporting therapists and female entrepreneurs through their work-related endeavours. I am proud to say that I was named one of the "Top 10 Visionary Entrepreneurs to Follow in 2026" by MSN.com. 

I do not have the necessary trainings to work with: Borderline Personality Disorder, schizophrenia, bipolar disorder, and/or addictions.