Routines for Resilience
Thank you so much for attending the seminar today!! I'd love if you could take 2 - 5 minutes to provide your feedback by following this link.
The following resources can be downloaded below as one PDF file:
Maslach Burnout Inventory: an assessment tool to help you determine if you're experiencing burnout (and in what areas, specifically)
Self Esteem Journal: a worksheet with prompts to help you connect with your strengths in a way that fosters resilient thinking
Handling/Preventing Work Burnout: a resource to help you identify common sources of work-related stress and develop a plan
Problem-Solving Worksheet: a handout to help you identify a specific problem and gain clarity about your options going forward