Ingredients

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• 1/2 cup rolled oats

• 1/2 cup unsweetened coconut milk 

• 1 tablespoon chia seeds

• 1 teaspoon grated lemon zest 

• 1 teaspoon of maple syrup 

• Pinch of sea salt 

• 1/2 cup frozen or fresh raspberries 

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Instructions

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1. In the evening, mix together all ingredients in a bowl. Place in mason jar and close lid tightly. 

2. In the morning, stir together again and top with toppings of your preference like raw nuts and seeds, extra fruit, and/or coconut flakes.

 

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SOURCE: "Whole Food Energy" by Elise Museles 

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