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Let's connect!

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I'm honoured that you're interested in working together! My name is Kristina Virro and my clinic, Fresh Insight, is committed to inspiring hope, catalyzing change, and fostering a sense of personal empowerment among the individuals, couples, and families with whom we work.

Our talented clinicians hold master's degrees from some of the most reputable programs in the world and have worked in various settings, from in-patient addictions programs and women's shelters to school boards and Doctors Without Borders. These array of experiences have equipped us with a variety of invaluable clinical skills and the highest degree of empathy and compassion for peoples' life experiences.

Learn New Skills

Effective Communication

Whether it's learning how to communicate better with a partner, being more assertive, or setting boundaries effectively, we can help.

Emotion Regulation

If you need help managing symptoms related to anxiety, depression, stress, trauma, OCD, anger, ADHD, and emotional overwhelm, we can help day-to-day life feel easier.

Healthy Relationships

Whether you're struggling to navigate relationships with a friend, family member, colleague, or partner, our therapists bring powerful insights into how to better relate to others and create satisfying relationships.

Positive Habits

We have experience supporting folks with addictions, emotional eating, work-related burnout, perfectionism, and negative self-talk to help you feel more confident and empowered.

Inquire Now

Thank you! We’ll be in touch within 1 - 5 business days.

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