With rates of anxiety hitting catastrophic numbers among today's youth, the question begs to be asked: why are teens so darn anxious in the first place? And what can we do to help? 
 
Relying on her first-hand experience giving hundreds of hours of therapy to teens, parents, and families, Kristina Virro takes a deeper look into this unsettling phenomenon to locate some of its root causes and possible solutions. Whether you're a worried parent or frustrated teacher, this book provides practical tips and useful tools designed to reduce symptoms of anxiety in teens—and increase caregivers' ability to cope, too.