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Image by Candice Picard

Your Mental Health matters

Work with a therapist today.

Why Cognitive Behavioural Therapy (CBT)? 


Created in the 1960s, CBT is one of the most well-researched modalities in psychotherapy. 


CBT has been proven to be an effective treatment for anxiety, depression, eating disorders, insomnia, and countless other mental health concerns (1). 


CBT teaches skills and techniques that can be used independently, even after therapy has ended, fostering a sense of self-efficacy. 

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