Evidence-based

Created in the 1960s, CBT is one of the most well-researched modalities in psychotherapy. 

Effective

CBT has been proven to be an effective treatment for anxiety, depression, eating disorders, insomnia, and countless other mental health concerns (1). 

Present-focused

CBT teaches skills and techniques that can be used independently, even after therapy has ended, fostering a sense of self-efficacy.