Image by Matt Howard

If you're feeling stuck, a little fresh insight can help.

It's easy for our self-talk, habits, and relationship dynamics to become automatic or "normal" to us, even if they aren't supporting our health or well-being. Our work is all about helping you consider different ways of looking at things to see if there's a healthier choice. We also don't want you to have to rely on a therapist or nutritionist forever, which is why we focus on three main factors that create lasting change: education, developing awareness, and learning new skills and tools.


One-on-one therapy on issues like anxiety, depression, stress, self esteem, eating disorders, and more. All ages welcome.


Therapy between partners on concerns surrounding communication, infertility, intimacy, marital affairs, and more.

family therapy

Support for parents, children, siblings, and other family dynamics. All ages welcome.

Nutritional counselling

One-on-one coaching on how nutrition can play a role in managing mental health concerns, feeling more energetic, losing weight, and more.


Eye Movement Desensitization & Reprocessing to help process symptoms related to trauma.

Enjoying the Nature

Your health is the

best investment

you can ever make. 


We have experience supporting people with:


Self Esteem





Life Transitions

Our Approach

We value asking thought-provoking questions to help you see things from different perspectives and unearth new resources and skills within you. We believe two heads are better than one and seek to create a collaborative environment where we can come up with a goal and plan that's specific to helping you achieve the lifestyle or relationship of your dreams.

Rubber Plant
About Us

We consist of a team of psychotherapists, social workers, and holistic nutritionists with years of experience working concerns like anxiety, depression, trauma, and stress.