If you're feeling stuck, a little fresh insight can help.
It's easy for our self-talk, habits, and relationship dynamics to become automatic or "normal" to us, even if they aren't supporting our health or well-being. Our work is all about helping you consider different ways of looking at things to see if there's a healthier choice. We also don't want you to have to rely on a therapist or nutritionist forever, which is why we focus on three main factors that create lasting change: education, developing awareness, and learning new skills and tools.
Individual
Therapy
One-on-one therapy on issues like anxiety, depression, stress, self esteem, eating disorders, and more. All ages welcome.
couples & Family
Therapy
Therapy between partners for communication, infertility, intimacy, marital affairs, and more + support for parents, children, and siblings. All ages welcome.
Workplace Wellness Seminars
Seminars and workshops designed to help your team feel more energized, connected, and supported.
Nutritional counselling
One-on-one coaching on how nutrition can play a role in managing mental health concerns, feeling more energetic, losing weight, and more.
Support Groups
Learn tools to help enhance your quality of life while connecting with a group of like-minded, supportive individuals.
We have experience supporting people with:
Anxiety
Self Esteem
Depression
Trauma
Stress
Communication
Life Transitions
Our Clinic
Fresh Insight is a multi-disciplinary, wellness-centric company with a respected reputation of providing counselling and education to every person seeking services including individuals, couples, families, and community health professional and businesses.
We have been voted one of the best businesses in Canada by the Canadian Business Review Board in 2021 and have been listed as one of the best mental health clinics in Markham on Three Best Rated. We are committed to continuing to providing exemplary care to those in our community.
Our Approach
We value asking thought-provoking questions to help you see things from different perspectives and unearth new resources and skills. While working collaboratively, we also use interventions that are tailored to each unique person's needs, goals, and preferences.