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If you're feeling stuck, a little fresh insight can help.

It's easy for our self-talk, habits, and relationship dynamics to become automatic or "normal" to us, even if they aren't supporting our health or well-being. Our work is all about helping you consider different ways of looking at things to see if there's a healthier choice. We also don't want you to have to rely on a therapist or nutritionist forever, which is why we focus on three main factors that create lasting change: education, developing awareness, and learning new skills and tools.


One-on-one therapy on issues like anxiety, depression, stress, self esteem, eating disorders, and more. All ages welcome.

couples & Family

Therapy between partners for communication, infertility, intimacy, marital affairs, and more + support for parents, children, and siblings. All ages welcome.

Wellness Seminars

Seminars and workshops designed to help your team feel more energized, connected, and supported. 

Nutritional counselling

One-on-one coaching on how nutrition can play a role in managing mental health concerns, feeling more energetic, losing weight, and more.


Eye Movement Desensitization Reprocessing is one of the leading forms of treatment for trauma and other concerns. 

Enjoying the Nature

Your health is the

best investment

you can ever make. 

Therapy Sessions

We have experience supporting people with:


Self Esteem





Life Transitions

Our Clinic

Fresh Insight is a multi-disciplinary, wellness-centric company with a respected reputation for providing counselling and education to individuals, couples, families, community health professionals, and businesses. 

We have been voted one of the best businesses in Canada by the Canadian Choice Awards and listed as one of the best mental health clinics in Markham on Three Best Rated. We are committed to continuing to provide exemplary care to those in our community.

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Rubber Plant
Our Approach

We value asking thought-provoking questions to help you see things from different perspectives and unearth new resources and skills. While working collaboratively, we also use interventions that are tailored to each unique person's needs, goals, and preferences.

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