If you're feeling stuck, a little fresh insight can help.
With a mission to inspire hope and catalyze lasting change, our mental health and wellness clinic supports individuals, couples, and families from all walks of life. Rooted in a deep belief in the transformative power of psychotherapy, our skilled clinicians offer thoughtful, personalized care both virtually and from our welcoming office in Markham, Ontario.
Evening and weekend appointments available.
Individual
Therapy
One-on-one therapy on issues like anxiety, depression, stress, self esteem, eating disorders, and more. Ages10+.
couples & Family
Therapy
Therapy between partners for communication, infertility, intimacy, marital affairs, and more + support for parents, children, and siblings. Ages 10+.
Wellness Seminars
Seminars and workshops designed to help your team feel more energized, connected, and supported.
EMDR
Eye Movement Desensitization & Reprocessing (EMDR) is one of the leading treatments for trauma and other presenting concerns.
Walk & Talk Sessions
Take advantage of what nature has to offer during these gorgeous summer months by doing a walking psychotherapy session (select practitioners only).
Our Clinic
Our founder, Kristina Virro, was voted one of the "Top 10 Visionary Entrepreneurs to Watch in 2026" by MSN.com.
​Fresh Insight has also been voted one of the best businesses in Canada by the Canadian Choice Awards and listed as one of the best mental health clinics in Markham on Three Best Rated.
Finally, we have supported thousands of individuals and couples in navigating life's challenges, building stronger relationships, and achieving personal growth. We remain committed to continuing to provide exemplary care to those in our community.
Our Approach
Our clinicians use powerful, perspective-shifting questions to spark insight and momentum. Rather than taking a one-size-fits-all approach, our interventions are tailored to your goals, preferences, and lived experiences.
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We also don't want you to be in therapy forever, which is why we teach practical skills so you can become your own therapist.
We have experience supporting people with:
Addictions
Life Transitions