COVID-19 UPDATES
Our Markham office is remaining open with strict precautions in place (learn more). Our Woodbridge office is closed. You can book an online session here.
Individual
Therapy
One-on-one therapy on issues like anxiety, depression, stress, self esteem, and more.
couples & relationships
Therapy between partners on concerns surrounding communication, sex, intimacy, marital affairs, and more.
Nutrition counselling
One-on-one coaching on how nutrition can play a role in managing mental health concerns, feeling more energetic, losing weight, and more.
My Approach
My aim is to help you feel empowered to make changes in your own life and relationships with others. I take into consideration how different contexts have shaped who you are and work to inspire hope, catalyze change, and collaborate on how you feel less "stuck."I value transparency, honesty, and authenticity as a therapist and seek to bring that to each and every session.
About Me
My name is Kristina Virro. I couple my skills as a Registered Holistic Nutritionist and Psychotherapist to see how your thoughts, beliefs, relationships, and nutritional habits play a role in pushing you towards—or away from—your goals.
Getting Help
I'm here for you throughout this entire process. Here are just a few of the concerns I work with:
Anxiety
Self Esteem
Depression
Trauma
Stress
Communication
Life Transitions