Individual

Therapy

One-on-one therapy on issues like anxiety, depression, stress, self esteem, and more.

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couples & relationships

Therapy between partners on concerns surrounding communication, sex, intimacy, marital affairs, and more.

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family therapy

Support for parents, children, siblings, and other family dynamics.

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Nutrition counselling

One-on-one coaching on how nutrition can play a role in managing mental health concerns, feeling more energetic, losing weight, and more.

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My Approach

My aim is to help you feel empowered to make changes in your own life and relationships with others. I take into consideration how different contexts have shaped who you are and work to inspire hope, catalyze change, and collaborate on how you feel less "stuck."I value transparency, honesty, and authenticity as a therapist and seek to bring that to each and every session.

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About Me

My name is Kristina Virro. I couple my skills as a Registered Holistic Nutritionist and Psychotherapist to see how your thoughts, beliefs, relationships, and nutritional habits play a role in pushing you towards—or away from—your goals.

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Getting Help

I'm here for you throughout this entire process. Here are just a few of the concerns I work with:

Anxiety

Self Esteem

Depression

Trauma

Stress

Communication

Life Transitions

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