If you're feeling stuck, a little fresh insight can help.
It's easy for our self-talk, habits, and relationship dynamics to become automatic or "normal" to us, even if they aren't supporting our health or well-being. Our work is all about helping you consider different ways of looking at things to see if there's a healthier choice. We also don't want you to have to rely on a therapist or nutritionist forever, which is why we focus on three main factors that create lasting change: education, developing awareness, and learning new skills and tools.
One-on-one therapy on issues like anxiety, depression, stress, self esteem, eating disorders, and more. All ages welcome.
Therapy between partners on concerns surrounding communication, infertility, intimacy, marital affairs, and more.
Support for parents, children, siblings, and other family dynamics. All ages welcome.
One-on-one coaching on how nutrition can play a role in managing mental health concerns, feeling more energetic, losing weight, and more.
We value asking thought-provoking questions to help you see things from different perspectives and unearth new resources and skills within you. We believe two heads are better than one and seek to create a collaborative environment where we can come up with a goal and plan that's specific to helping you achieve the lifestyle or relationship of your dreams.