Our Markham & Vaughan offices are open with precautions in place amidst COVID-19. Online sessions are also available.
If you're feeling stuck, a little fresh insight can help.
It's easy for our self-talk, habits, and relationship dynamics to become automatic or "normal" to us, even if they aren't supporting our health or well-being. Our work is all about helping you consider different ways of looking at things to see if there's a healthier choice. We also don't want you to have to rely on a therapist or nutritionist forever, which is why we focus on three main factors that create lasting change: education, developing awareness, and learning new skills and tools.
We value asking thought-provoking questions to help you see things from different perspectives and unearth new resources and skills within you. We believe two heads are better than one and seek to create a collaborative environment where we can come up with a goal and plan that's specific to helping you achieve the lifestyle or relationship of your dreams.