Fresh Insight

About Me 

I have extensive experience working closely with individuals, couples, and families struggling with addictions, eating disorders, depression, anxiety, chronic stress, anger management, parental guidance, and childhood trauma. I have provided therapy at in-patient rehabilitation clinics for addictions and presently work part-time at an in-patient facility for eating disorder recovery.

While my work is anchored in Cognitive Behavioural Therapy (CBT), I also incorporate elements of Dialectical Behavioural Therapy (DBT), Solution-Focused Therapy (SFT), mindfulness, and attachment-based theories into my work.

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My passion for learning and growing as a clinician are reflected in the many trainings I've completed, such as Cognitive Behavioural Therapy for Eating Disorders with Oxford University and Combatting Anti-Black Racism at York University.

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Those who have worked with me would describe me as being approachable yet to-the-point, with a commitment to pushing them just outside of their comfort zones so as to facilitate growth and learning.

Credentials