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Image by Rainier Ridao

Weekly Check-in Questions

When couples make time to check in, it helps each partner feel heard, understood, and appreciated in the relationship. Additionally, check-ins provide an opportunity to solve small problems proactively and effectively rather than allowing these issues to build into bigger issues and resentments. 

Extra Resources & Support

come for therapy

Whether you're seeking virtual or in-person sessions at our Markham office, we offer individual, couples, and family therapy. Click here to book.

book a discovery call

Not sure where to start? Book a free 15-minute discovery call with our intake coordinator to learn more about our team and how we can help.

check out our blog

Our blog has a plethora of articles about relationships. To start, check out our post: "Small Things That People in Happy Relationships Do."  

Follow us online

Our clinic's owner and founder, Kristina Virro, shares practical, bite-sized tips about all things related to mental health and relationships on social media. Feel free to give her a follow on Instagram & TikTok.

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