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Image by Rainier Ridao

Weekly Check-in Questions

When couples make time to check in, it helps each partner feel heard, understood, and appreciated in the relationship. Additionally, check-ins provide an opportunity to solve small problems proactively and effectively rather than allowing these issues to build into bigger issues and resentments. 

Extra Resources & Support

come for therapy

Whether you're seeking virtual or in-person sessions at our Markham office, we offer individual, couples, and family therapy. Click here to book.

book a discovery call

Not sure where to start? Book a free 15-minute discovery call with our intake coordinator to learn more about our team and how we can help.

check out our blog

Our blog has a plethora of articles about relationships. To start, check out our post"Small Things That People in Happy Relationships Do."  

Follow us online

Our clinic's owner and founder, Kristina Virro, shares practical, bite-sized tips about all things related to mental health and relationships on social media. Feel free to give her a follow on Instagram & TikTok.

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