Kristina VirroMar 16, 20184 minDoes What you eat cause acne? As an acne-sufferer since the age of 15, I certainly know what it’s like to feel the crushing effects of acne on your self esteem. But...
Kristina VirroMar 16, 20185 minMan Up, Bro: The Health Costs of Manliness Today’s post is brought to you by a friend of mine from my days at the University of Toronto, Russell Moore. Like me, his experiences in...
Kristina VirroMar 16, 20184 minThis could be the hidden culprit of your weight gainToday’s post is dedicated to what I consider to be a sneaky reason for weight gain in some people: smoothies. I know what you’re...
Kristina VirroMar 16, 20183 minWhy I Believe in Every Diet Out There When I was in school for holistic nutrition, I met a lot of... characters. The most vocal of them was the "Dreadlock Vegan," as I’ll call...