Kristina VirroJan 27, 20205 minThings We All Have in CommonToday marks the annual “Bell Let’s Talk” day. The initiative, which started in 2010, aims to promote awareness about mental health issues...
Kristina VirroDec 9, 20195 minRead This if You're Just Not Feeling Great Right NowThere are some days where you just feel really… blah. Or maybe you’re more prone to anxiety and feel unusually on edge for some reason....
Kristina VirroNov 4, 20195 minSmall Things That People in Happy Relationships DoRecently, I watched the Netflix original series Living With Yourself, which follows the story of a miserable man named Miles who visits a...
Kristina VirroOct 28, 20196 minHabits People With Depression Have in CommonI had been working with Marty* and his depression for about eight sessions—enough time for me to know some of his patterns, quirks, and...