Kristina VirroMar 18, 20196 minHow to Stop Your Phone from Ruining Your RelationshipI’d like to say you’d be amazed at how many couple complain about phone use, but I feel like this wouldn’t surprise anyone any more....
Kristina VirroJan 28, 20194 minThe Most Common Questions People Ask Their TherapistAs a therapist, I hold the incredibly privileged position of being a confidante for many people who trust me with things that they...
Kristina VirroJan 6, 20193 minHow to Stick to Your Goals, According to PsychologyWith every New Year comes new goals for self-improvement: lose weight, exercise more, create a better work-life balance, whatever it may...
Kristina VirroDec 30, 20184 minThis New Year's Resolution Will Change Your Life As usual, these final weeks of the year cause me to not only reflect on what I’ve learned throughout the year, but how I’d like to use...