Kristina VirroMar 15, 20184 minTo Eat or not to eat: Soy Every since the milk phobia began a few years back, milk alternatives have been flying off the shelves. In fact, a 2014 article in Food...
Kristina VirroMar 15, 20186 minA Foolproof guide to making your own kombuchaToday I bring you my first how-to video to explain step-by-step how to make your own kombucha at home that tastes even better than what...
Kristina VirroMar 15, 20184 minWhy You Aren't Losing Weight Despite Eating CleanEvery now and again, I’ll come across those people who are doing everything “right” to lose weight yet aren’t seeing results. They’ve...
Kristina VirroMar 15, 20183 minWhy Fat Won't Make You FatThe word “fat” can stir up a number of not-so-pleasant emotions, especially for those who are trying to lose weight. After all, eating...