Why You Aren't Losing Weight Despite Eating Clean
Every now and again, I’ll come across those people who are doing everything “right” to lose weight yet aren’t seeing results. They’ve...
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Kristina Virro
- Mar 15, 2018
- 3 min
Why Fat Won't Make You Fat
The word “fat” can stir up a number of not-so-pleasant emotions, especially for those who are trying to lose weight. After all, eating...
Kristina Virro
- Mar 15, 2018
- 4 min
How to Choose the Right Multivitamin For You
Written by Holly Bradich Given the innumerable varieties and brands of vitamins and supplements out there, it’s easy to become...
Kristina Virro
- Mar 15, 2018
- 3 min
Hall of SHame: Tim Hortons Drinks
Whenever I travel anywhere outside of Canada, one of the things I inevitably end up missing is Tim Hortons. Serving more than two billion...
Kristina Virro
- Mar 15, 2018
- 3 min
Health Tips for the Lazy in You
I get it. Sometimes being healthy can feel like hard work. And the unfortunate reality is that our physical, emotional, and bodily health...
Kristina Virro
- Mar 15, 2018
- 3 min
Why sugar ain't so sweet
It has been described as toxic, addictive, and even a killer among some scientists, yet we’re consuming it every single day. Sugar: it’s...
Kristina Virro
- Mar 14, 2018
- 5 min
Does antiperspirant cause cancer?
I recently attended a nutrition lecture where the speaker said our main priority upon leaving should be to swap our current...
Kristina Virro
- Mar 14, 2018
- 3 min
how to eat healthy and still feel satisfied
Sometimes it seems like no matter what I eat for dinner, all I want to do while binge-watching The Good Wife afterwards is have some...
Kristina Virro
- Mar 14, 2018
- 3 min
curb the late-night munchies with one simple tip
Sometimes it seems like no matter what I eat for dinner, all I want to do while binge-watching The Good Wife afterwards is have some...
Kristina Virro
- Mar 14, 2018
- 3 min
10-minute breakfast ideas
“Breakfast is the most important meal of the day.” How many times have we all heard that before? Well, there’s a reason why so many...
Kristina Virro
- Mar 14, 2018
- 5 min
why you crave sweets—and what to do about it
We’ve all been there: We have a healthy salad for lunch with grilled chicken, raw veggies, and a perfectly-portioned serving of a light,...
Kristina Virro
- Mar 14, 2018
- 7 min
Family-friendly meals
Happy Family Day, everyone! I thought I’d include a photo of young Kristina for you today to go with the theme of the post. Many people...
Kristina Virro
- Mar 14, 2018
- 4 min
read this if you're constipated
There’s nothing worse than sitting on the toilet for 10 minutes, pushing harder than a woman in labour, and then standing up to see one...
Kristina Virro
- Mar 14, 2018
- 2 min
Healthy Ways to Jazz Up Plain Yogurt
Flavoured yogurts are one of those foods that can secretly sabotage your diet. You see, when a product is fat-free, companies need to add...
Kristina Virro
- Mar 14, 2018
- 4 min
how to extend the life of your groceries
If you’re investing in good-quality groceries to stock your kitchen, the last thing you want is for those beautiful, organic bananas to...
Kristina Virro
- Mar 14, 2018
- 4 min
How to get rid of belly fat
In 2014, The Today Show and AOL.com did a joint study where they surveyed over 2,000 adults and teens to get a better understanding of...
Kristina Virro
- Mar 14, 2018
- 3 min
Diet vs. exercise for weight loss
Have you ever heard the phrase“skinny fat”? It’s basically a term that describes people who look thin on the outside yet can’t do one...
Kristina Virro
- Mar 14, 2018
- 4 min
The worst way to try and lose weight
As we enter 2017, I imagine that many of us have made several resolutions to eat better, exercise more, reduce stress levels, and the...
Kristina Virro
- Mar 14, 2018
- 4 min
why people dislike the dieter—and how to respond
Being healthy isn’t always easy in our world. We can buy entire meals from the comfort of our cars. We can order cookies right to our...
Kristina Virro
- Mar 14, 2018
- 3 min
Healthy Alternatives: Sweets
People often ask me if I have a sweet tooth or not, and I wish I had an answer. The fact is, I love it all: sweet, salty, sour, creamy,...