Kristina VirroJan 27, 20205 minThings We All Have in CommonToday marks the annual “Bell Let’s Talk” day. The initiative, which started in 2010, aims to promote awareness about mental health issues...
Kristina VirroDec 9, 20195 minRead This if You're Just Not Feeling Great Right NowThere are some days where you just feel really… blah. Or maybe you’re more prone to anxiety and feel unusually on edge for some reason....
Kristina VirroDec 2, 20196 minWhen Clean Eating Becomes UnhealthyI’m standing in the grocery store staring at a bar of dark chocolate—90%, my favourite! A series of automatic thoughts surface in my...
Kristina VirroNov 19, 20195 minRead This If You Get "Hangover Anxiety"You’ve just had an amazing night out with friends that checked off all the right boxes: good conversation, good food, and good wine. You...
Kristina VirroNov 4, 20195 minSmall Things That People in Happy Relationships DoRecently, I watched the Netflix original series Living With Yourself, which follows the story of a miserable man named Miles who visits a...
Kristina VirroOct 28, 20196 minHabits People With Depression Have in CommonI had been working with Marty* and his depression for about eight sessions—enough time for me to know some of his patterns, quirks, and...
Kristina VirroOct 7, 20194 minWhy Negative Self-Talk Doesn't Work It’s 2018 and I’ve just opened my private practice. I sit at my desk looking at my work calendar for the week ahead. Insecurity and...
Kristina VirroSep 30, 20197 minThings Everyone Says After a BreakupIn 2006, Croatia opened the first ever Museum of Broken Relationships. The owners, artists Drazen Grubisic and Olinka Vistica, decided...
