Kristina VirroFeb 11, 20193 minHow to Make Valentine's Day More Bearable Whether I’ve been in a relationship or not on Valentine’s Day, my opinion of the holiday hasn’t changed: it’s a silly, silly day! While I...
Kristina VirroJan 28, 20194 minThe Most Common Questions People Ask Their TherapistAs a therapist, I hold the incredibly privileged position of being a confidante for many people who trust me with things that they...
Kristina VirroJan 21, 20193 minHow to Set Yourself Up for SuccessOkay, let’s be honest: being healthy can be hard. work. It means being incredibly intentional about what you put into your mouth. It...
Kristina VirroJan 6, 20193 minHow to Stick to Your Goals, According to PsychologyWith every New Year comes new goals for self-improvement: lose weight, exercise more, create a better work-life balance, whatever it may...