Fresh Insight

Being healthy isn’t always easy in our world. We can buy entire meals from the comfort of our cars. We can order cookies right to our...

People often ask me if I have a sweet tooth or not, and I wish I had an answer. The fact is, I love it all: sweet, salty, sour, creamy,...

Between curling up by a fireplace, enjoying quality time with friends and family, and sipping scrumptious hot toddies, Christmas truly is...

Healthy weight loss goals tend to revolve around losing one to two pounds of weight per week. With about 3,500 calories in one pound of...

With the Atkins and Paleo diets being among the most-searched health-related terms on the Internet last year, there’s no question that...

Have you ever seen a Nutella commercial? In the one I saw, a mom was talking about how hard it was to make breakfast in the morning with...

What if I told you that I could make whatever you’re baking, eating, or drinking taste infinitely sweeter without adding any calories?...

I’m a terrible sleeper—and have been for the past seven years or so. When my doctor referred me to a sleep specialist for insomnia, I...

Over time, I’ve come to realize that much of my health-related success relies on how prepared I am for the week. The more meals I...

If you’ve been referring to saturated fat as “bad fat” for your entire life, you have Ancel Keys to thank. In the 1950s, this American...

There’s a reason that Starbucks’s logo is a beautiful siren; the successful coffee company has created a cult-like following so in love...

It seems so harmless at the time… a stick of chocolate here, a cookie there. But the fact of the matter is that those calories can really...