Kristina VirroMar 14, 20184 minwhy people dislike the dieter—and how to respondBeing healthy isn’t always easy in our world. We can buy entire meals from the comfort of our cars. We can order cookies right to our...
Kristina VirroMar 14, 20183 minHealthy Alternatives: SweetsPeople often ask me if I have a sweet tooth or not, and I wish I had an answer. The fact is, I love it all: sweet, salty, sour, creamy,...
Kristina VirroMar 14, 20184 minHow to Avoid Packing on the Pounds During the HolidaysBetween curling up by a fireplace, enjoying quality time with friends and family, and sipping scrumptious hot toddies, Christmas truly is...
Kristina VirroMar 14, 20183 minSimple Ways to Cut 200 Calories from Your Diet Healthy weight loss goals tend to revolve around losing one to two pounds of weight per week. With about 3,500 calories in one pound of...