Kristina VirroMar 14, 20183 minDiet vs. exercise for weight lossHave you ever heard the phrase“skinny fat”? It’s basically a term that describes people who look thin on the outside yet can’t do one...
Kristina VirroMar 14, 20184 minThe worst way to try and lose weightAs we enter 2017, I imagine that many of us have made several resolutions to eat better, exercise more, reduce stress levels, and the...
Kristina VirroMar 14, 20185 minnew years resolutions worth keepingWell, I think it’s safe to say that no one is particularly unhappy that 2016 is coming to an end. After all, it was the year that David...
Kristina VirroMar 14, 20184 minwhy people dislike the dieter—and how to respondBeing healthy isn’t always easy in our world. We can buy entire meals from the comfort of our cars. We can order cookies right to our...